
Welcome to Week 3:
Metabolizing through the Heart
Discomfort & Surrender

Grounded, Embodied & Owning your shit: Energy Tools as Allies
Join Shannon Thompson and healer and Shakti woman Jessica Ann D'Arcy as they explore the practical magic of energy tools. (Learn more about Jessica's work at www.WellnessThroughWisdom.com)
Week 3 Reflections & Recipes



Sustenance for the Soul
Our Favorite Resources for Staying Awake & Aligned

Book Recommendation for this week
The is Where You Belong: The Art and Science of Loving the Place you Live; by Melody Warnick
“Pragmatic, provocative, with a hefty dose of self deprecating humor, this book is full of tiny challenges that, if taken up, will transform the space you inhabit and your sense of place.”

Vigils of the Heart Guided Meditation
Jessica Ann d'Arcy, www.WellnessThroughWisdom.com
Incorporating clairvoyant tools, hypnotherapy, and angel healing techniques, this 11 minute meditation has a 6Hz Theta Wave Binaural beat utilizing 528Hz of the Solfeggio Scale (528 is the frequency of love). Jessica designed this meditation to help you connect to your angels and feel safe to drift off into deep meditation or sleep. (Best when done with stereo headphones.)

Alchemy Practice
Maia Toll (maiatoll.com)
Maia Toll, herbalist, alchemist and friend of of Shakti, shares a simple Alchemy practice with us that has the power to change everything.

Naomi Shihab Nye
Kindness
Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.
Before you learn the tender gravity of kindness
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.
Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to gaze at bread,
only kindness that raises its head
from the crowd of the world to say
It is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend.
Credit: From Words Under the Words: Selected Poems. Copyright © 1995 by Naomi Shihab Nye. Reprinted with the permission of the author.